5 Daily Habits that Reduce Brain Fog and Boost Focus

 

5 Daily Habits that Reduce Brain Fog and Boost Focus

Ever walked into a room and forgot why you went there? Or reread the same sentence five times without understanding a word? 

That’s Brain fog—mental fuzziness that can drain your focus, memory, and creativity. The good news? You can beat it with simple daily habits. 

The symptoms of Brain fog  are not only restricted to excessive digital exposure . There are other reasons too. One of them which showed the symptom of Brain Fog was recognized as  Covid.

(After COVID-19, brain fog became a recognized symptom of long COVID, and many studies have tried to measure it:

Study (Lancet, 2022): Up to 32% of people who had COVID-19 reported long-term cognitive issues like brain fog.

NIH (USA): Around 1 in 3 long COVID sufferers reported difficulty concentrating and memory problems.

Source: NIH on Long Covid)

Here we talk about the Brain fog strictly sticking to the context of today's digital challenge. You may go through the colorful yet not so tasty pie below to know the impact the digital exposure has on present generation of the world.

Here are five daily habits that can dismantle the fog and declutter your brain. Let’s dive into those five powerful routines to bring back your clarity.

1. Start your day with water and lemon

After 6–8 hours of sleep, your body is dehydrated—and so is your brain. Drinking water first thing in the morning rehydrates your cells, boosts blood flow to the brain, and helps you wake up naturally.

Pro tip: Add lemon for vitamin C and a little detox boost.

2. 30-minute digital detox (no screens!)

Too much screen time can fry your focus. Give your brain a break by avoiding all screens for the first 30 minutes of your day. Instead, stretch, write, or just sit with your thoughts.

3. Take a brain-boosting supplement

Supplements can support memory, focus, and mental energy—especially if you’re juggling stress, deadlines, or low sleep. Look for ingredients like L-theanine, Lion’s Mane mushroom, and Omega-3s.

You can contact me for recommending trusted brands.

4. Do a quick morning mind dump

Journaling out your thoughts helps declutter the mental noise. Just 5 minutes of writing what’s on your mind can sharpen your focus and reduce overwhelm.

5. Move your body—even for 10 minutes

A brisk walk, light stretching, or yoga boosts oxygen flow and endorphins—your brain’s natural clarity chemicals.

No fancy workouts needed. Just move.

Your mind is your greatest asset—treat it like one. These five small habits can create a massive shift in how you think, feel, and show up each day.

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 Checklist for Mind Reset

1. ☐ Drink 1 glass of water with lemon

Start your day by rehydrating your brain. Bonus: Add lemon for a vitamin C and detox boost.

2. ☐ Avoid screens for the first 30 minutes

Give your mind time to wake up without digital noise. Journal, stretch, or just breathe.

3. ☐ Take a brain-friendly supplement

Look for natural options with ingredients like Lion’s Mane, Omega-3, or L-theanine. 

4. ☐ Do a 5-minute brain dump

Write down every thought, worry, or plan to clear mental clutter.

5. ☐ Move your body for 10 minutes

Stretch, walk, dance, or do yoga—just move to release feel-good chemicals.

6. ☐ (Bonus) Listen to calming music or do deep breathing

Just 3–5 minutes can reset your stress levels and enhance clarity.

In a nutshell, along with lemon water,

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Do you want a pdf for the checklist ?

BRAIN ROT AND BRAIN FOG

 BRAIN ROT AND BRAIN FOG

In today's excessive digital exposure people often get confused about thickness of the line that  separates the real world from the virtual.

Two comparatively new terms Brain Rot and Brain Fog have surfaced in the recent past to describe the difficulties experienced by us in the digital life.

This blog is an effort to make people aware of what they are going through in their day to day life and also how they can manage or organize it.

Before managing something one should know that there is something that is not going right for him/her.

So recognition is the first step and the rest follows.

So let's see what we are up to.

Brain Rot vs. Brain Fog:

In today's digital age, cognitive challenges like "brain rot" and "brain fog" have become increasingly prevalent. 

While these terms are often used interchangeably, they represent distinct phenomena with unique causes, symptoms, and treatments.

This comprehensive guide delves into the intricacies of both conditions, offering insights, case studies, and actionable strategies to reclaim mental clarity.

1. Definition of Brain Rot and Brain Fog

Brain Rot refers to the cognitive decline resulting from excessive consumption of unproductive digital content.

This phenomenon is linked to habits like binge-watching trivial videos or endless scrolling through social media, leading to reduced attention spans and memory issues.

Brain Fog, on the other hand, is a term used to describe a range of symptoms that affect cognitive functions such as memory, concentration, and clarity.

It can result from various factors, including lack of sleep, stress, and certain medical conditions.

2. Causes and risk factors:

Brain Rot

Digital overload: Prolonged exposure to screens without meaningful engagement.

Lack of mental stimulation: Avoiding activities that challenge the brain.

Multitasking: Attempting multiple tasks simultaneously, leading to reduced focus.

Brain Fog

Sleep deprivation: Inadequate rest affecting neurotransmitter balance.

Poor nutrition: Deficiencies in essential vitamins and minerals.

Chronic stress: Elevated cortisol levels impairing cognitive functions.

Medical conditions: Issues like chronic fatigue syndrome or fibromyalgia.

Medications: Certain drugs with cognitive side effects.

Hormonal changes: Fluctuations during menopause or other life stages.

3. Symptoms and diagnosis

Brain Rot

Reduced cognitive abilities: Difficulty in memory retention and problem-solving.

Emotional consequences: Feelings of emptiness, anxiety, and depression.

Professional impact: Decline in work productivity and academic performance.

Loss of intellectual curiosity: Diminished desire to learn or explore new concepts.

Brain Fog

Difficulty concentrating: Challenges in focusing on tasks.

Confusion: Feeling mentally disoriented.

Fatigue: Persistent tiredness affecting daily activities.

Forgetfulness: Trouble recalling information or events.

Slow thought processes: Delayed reactions and decision-making.

4. Case Studies

Case study 1: Brain Rot

Subject: A 25-year-old software engineer reported decreased productivity and motivation. Upon evaluation, it was found that he spent over 6 hours daily on social media platforms, primarily consuming short-form videos. After implementing digital detox strategies and engaging in cognitive exercises, his symptoms improved over three months.

Case study 2: Brain Fog

Subject: A 40-year-old teacher experienced persistent fatigue, forgetfulness, and difficulty concentrating. Medical tests revealed a vitamin B12 deficiency. With dietary adjustments and supplementation, her cognitive functions returned to normal within six weeks.

5. Treatment and management

Brain Rot

Digital detox: Limiting screen time and avoiding unproductive content.

Engaging Activities: Pursuing hobbies that stimulate the mind.

Mindfulness practices: Incorporating meditation and deep-breathing exercises.

Structured routine: Establishing a balanced daily schedule.

Brain Fog

Sleep hygiene: Maintaining consistent sleep patterns.

Balanced diet: Ensuring adequate intake of essential nutrients.

Regular exercise: Engaging in physical activities to boost brain health.

Medical consultation: Addressing underlying health issues with professional guidance.

6. Prevention strategies

Mindful technology use: Being intentional about digital consumption.

Continuous learning: Challenging the brain with new skills and knowledge.

Stress management: Utilizing techniques like yoga and journaling.

Regular health check-ups: Monitoring for deficiencies or medical conditions.

Understanding the nuances between brain rot and brain fog is crucial in today's fast-paced, digital-centric world. By recognizing the signs, addressing the root causes, and implementing effective strategies, individuals can safeguard their cognitive health and enhance overall well-being.

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A small advice: The information provided in this guide is for educational purposes and should not replace professional medical advice.

 If you experience persistent cognitive issues, consult a healthcare professional.

IN PURSUIT OF HAPPINESS

Absence of light is darkness. The moment light appears, darkness vanishes. The relationship between light and dark is absolute—one ends when the other begins.

But happiness and sadness don’t share that kind of neat polarity. Happiness is not merely the absence of sadness, and sadness is not automatically present when happiness fades. In the realm of human emotions, the duality model breaks down. These states aren’t two ends of the same stick—they exist in separate dimensions, overlapping, diverging, and often coexisting in unexpected ways.

So what exactly is happiness? Is it a fixed, achievable emotional destination? Is it an abstract ideal? Or is it something far more fleeting and elusive—something we chase but never truly capture?

Let’s take a step back and examine the very premise: why are we always in pursuit of happiness?

The myth of duality: Happiness vs Sadness

If darkness disappears with light, should sadness disappear with happiness?

Not quite.

Try answering this: Is the absence of happiness the same as sadness? Not necessarily. Sometimes we feel numb, neutral, or simply ‘okay’—neither happy nor sad. Other times, we feel both happy and sad simultaneously. A mother crying at her child’s graduation might feel overwhelming pride and deep nostalgia at the same time.

These emotional layers reveal the inadequacy of language in defining the human experience. Emotions are not bound by grammar. They refuse to be slotted neatly into antonyms or opposites.

In fact, the duality concept often fails to capture what we really feel.

So, if sadness isn’t the opposite of happiness, what is?

Perhaps the more important question is: why do we insist on defining emotions so rigidly?

Maybe it's because we crave certainty. By labeling happiness as the opposite of sadness, we assume that by avoiding sadness, we must be heading toward happiness. But that’s not how emotional well-being works.

Is happiness an abstract idea?

At first glance, happiness might seem like an abstract concept—something vague and open to interpretation. We speak of it in lofty terms, referencing it in poetry, religion, philosophy, and popular culture. “Follow your bliss.” “Do what makes you happy.” “Live happily ever after.”

But upon closer inspection, happiness is anything but abstract. It’s deeply personal. It’s tied to specific moments, sensations, experiences, and memories.

Ask yourself: when was the last time you felt truly happy?

Try to recall that moment. Was it when you received a promotion? Hugged your child? Watched the sunrise from a quiet hilltop? Heard good news after a long wait?

Whatever it was, chances are it didn’t last long. Minutes, hours, maybe a couple of days at best.

That’s the nature of happiness—it’s temporary and situational. It flickers in and out like lightning in the sky. It’s real, but it’s not permanent.

The mirage of sustained joy

Now comes the deeper truth—one that might shake the foundation of your emotional beliefs.

Happiness, as we often chase it, is a mirage. A myth dressed up as a milestone. We believe that once we reach a certain goal, we'll be happy. That once we marry the right person, buy a bigger house, earn more money, lose weight, or become successful—we’ll finally experience continuous, uninterrupted joy.

But that never really happens.

Why?

Because sustained happiness is a fantasy. Even when you reach a peak moment—say, winning an award or achieving a lifelong dream—the emotional high is usually short-lived. Soon, a new desire takes its place.

It’s not that happiness is a lie—it’s that it was never meant to be constant. It was never designed to be our default emotional setting. If anything, we’re biologically wired not to remain perpetually happy.

Hedonic Adaptation: The treadmill of emotion

Psychologists have a term for this emotional reset: hedonic adaptation (or the hedonic treadmill). It’s the idea that no matter what happens in our lives—positive or negative—our emotional state eventually returns to a relatively stable baseline.

Win the lottery? You’ll be ecstatic… for a while.

Lose your job? You’ll be devastated… but not forever.

In both cases, the intense emotional reaction will fade, and you’ll settle back into your familiar emotional rhythm. This is both a blessing and a curse.

On the bright side, hedonic adaptation protects us from prolonged despair. On the flip side, it also means that happiness, no matter how profound, is short-lived.

So, when people embark on a life-long quest for happiness, what are they really chasing?

They're chasing emotional spikes, not a lasting state.

Why we keep chasing

Knowing this, why do we still pursue happiness so relentlessly?

Because we confuse happiness with pleasure, achievement, or comfort.

We associate happiness with external events—graduation, marriage, success, travel, luxury, recognition. These things do bring pleasure, but they do not create lasting happiness.

Our culture reinforces this illusion. Advertising, entertainment, and even social media bombard us with idealized visions of a ‘happy life’: smiling families, exotic vacations, picture-perfect meals, flawless skin.

These manufactured ideals whisper to us, “You’re not happy yet, but you will be once you have this.”

But the truth is: there is no “this” that can grant you permanent happiness.

The real secret: It’s not about chasing happiness

Here’s a radical idea: perhaps the real secret to a meaningful life is not the pursuit of happiness—but the avoidance of sadness.

Not in a denialist sense. Not by repressing or ignoring emotions. But by creating an environment, both external and internal, where sadness has less room to grow.

Think about your best phases in life. Chances are, you weren’t euphoric every day—but you were free from persistent sadness, anxiety, loneliness, or guilt.

You weren’t necessarily "happy"—you were simply at peace. And that made life feel good.

Choosing absence over pursuit

So, what if you focused not on pursuing happiness but on eliminating the triggers that consistently drag you into sadness?

Let’s start with the simple things:

1. Cut down on negativity exposure

Modern media thrives on negativity. Whether it's the news cycle, violent entertainment, or toxic social feeds, we’re bombarded with messages that stir fear, anger, and sadness.

You don’t have to cut out media altogether. But be intentional about your exposure:

• Avoid checking news first thing in the morning.

• Don’t scroll social media late at night.

• Skip opinionated or fear-mongering channels.

Treat your emotional well-being like your physical health. Just as you avoid junk food, avoid emotional junk.

2. Guard your mornings and nights

Your emotional state during the first and last hours of your day sets the tone for everything in between.

Try this:

• Morning: Start with silence, light exercise, journaling, or a gratitude ritual.

• Evening: Disconnect from screens, reflect on your day, and wind down with music, meditation, or prayer.

Make these times sacred. Avoid negativity like the plague.

3. Eliminate recurring triggers

Identify what consistently makes you sad or anxious. Is it a particular person? A job you hate? An unresolved memory?

Some triggers can be removed. Others can be neutralized with boundaries or reframing. Take conscious control of your environment.

Redefining what it means to be “happy”

Let’s stop treating happiness like a trophy. Instead, redefine it as:

• The absence of unnecessary sadness

• A state of emotional equilibrium

• A byproduct of living intentionally and peacefully

• A momentary spark, not a continuous flame

True happiness might just be that quiet afternoon with a book. A warm meal. A meaningful conversation. A nap. A long walk. A moment where you aren’t burdened by what-ifs or what-nows.

A more honest goal: Emotional Resilience

Since we can’t guarantee happiness, perhaps our energy is better spent on developing emotional resilience—the ability to bounce back, to remain steady, to process pain without drowning in it.

Here’s what helps:

• Meditation – trains your mind to observe, not react

• Gratitude – anchors you in what’s already good

• Journaling – clarifies thoughts, releases emotion

• Movement – exercise fuels not just the body but the mind

• Purpose – having a reason to get up every day gives meaning, even in hard times

In pursuit of something deeper

Ironically, when you stop obsessing over happiness, you start feeling better.

Why? Because now you're aligned with reality. You’re no longer chasing a mirage, but walking on solid ground.

You begin to realize that peace is more sustainable than happiness. That simplicity is more rewarding than indulgence. That calm is more powerful than excitement.

You stop looking for happiness in milestones and start appreciating the moments between.

Final Reflection: You’ve been here before

Think back again: the last time you were genuinely at peace.

It probably wasn’t some epic achievement. It was likely something small. Something serene. A moment of connection. A time when your mind was still.

That’s not coincidence. That’s the essence of what happiness actually is—a temporary alignment of your mind, heart, and surroundings.

So perhaps we’ve misunderstood happiness all along.

It’s not something to pursue.

It’s something to notice.

IN PURSUIT OF HAPPINESS, then, becomes a misnomer. The phrase itself contains a paradox. Because happiness, as you now see, isn’t meant to be hunted like prey—it’s meant to be witnessed when it appears, and respected when it fades.

Stop chasing. Start living.

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Are you ready to break free from the cycle of of duality? Begin today and transform your life!

To know why we lose motivation and what prevents us from moving ahead and achieve greater success in life you may refer to the following wonderful best selling books on Amazon the details of which are given below for your convenience.

1. Break away from the chains of LIMITING BELIEFS and soar high up in the sky.

To checkout on amazon,

https://www.amazon.com/dp/B0DD59FYG8 - Limiting Beliefs(ebook)

https://www.amazon.com/dp/B0DG5QBX15 - Limiting Beliefs(Paperback)

2. Unlock the Power of Neuroplasticity : Learn to Rewire your Brain for Lifelong Growth

https://www.amazon.com/dp/B0DLC49B9P - Neuroplasticity(ebook)

https://www.amazon.com/dp/B0DT67F3YR - Neuroplasticity (Paperback)

3. Neuro Linguistic Programming : A Comprehensive Guide to Transforming your Mind and thus your Life

https://www.amazon.com/dp/B0F2H4D27X - Neuro Linguistic Programming (ebook)

https://www.amazon.com/dp/B0F2YY4TM8 - Neuro Linguistic Programming (Paperback)

You are bound to get a clarity on what's happening with you and how to correct the course if there's something in your that's not right.

What's Motivation and Why You Lack it Sometimes? — And How to Reignite It Daily

What's Motivation and Why You Lack it Sometimes? 

What's motivation?

Motivation is the fuel that drives us to achieve our goals, but at times, it vanishes, leaving us feeling uninspired and unproductive.

Before knowing more about motivation it's equally important to find out what motivation is not.

Have you ever felt stuck, lazy, or unable to take action even when you know what to do? 

The good news is that you are not alone. Motivation isn't just a burst of energy — it's a system influenced by your habits, thoughts, and biology. 

Have you ever asked, “Why am I so unmotivated lately?” 

Don't worry this very question is asked by the world's best motivational speakers to themselves. So there's scope.

In this blog, we’ll explore the reasons behind the lack of motivation and practical ways to reignite your drive instantly.

1. Motivation is not magic — It’s a system

Most people treat motivation like inspiration: they wait for it. But real achievers don’t wait — they trigger it. Motivation flows from clarity, energy, emotion, and momentum.

Ask yourself:

• Do I know exactly what I want?
• Am I clear on my next small action?
• Is my mind cluttered with distractions?

2. The Motivation Loop (And how you break it daily)

Motivation follows this cycle:

→ Cue → Action → Reward → Satisfaction → Motivation Reinforced

When you delay action, you break this loop. Each time you skip a workout, binge-watch instead of creating, or hit snooze — your brain logs that as a failure. Over time, motivation dies quietly.

Fix: Rebuild micro-successes. Complete tiny tasks fast. Clean one drawer. Write one paragraph. Win small.

3. What’s draining your motivation?

• Mental overwhelm: Too many goals = no action. Simplify.

• Sleep deprivation & poor diet: Low energy kills motivation. Fix your fuel first.

• Doomscrolling & distractions: Constant dopamine spikes from social media numb your reward system. Detox regularly.

• Lack of meaning: You’re uninspired because you don’t believe the task matters. Realign with your “why.”

If there’s no visible reward or progress, motivation tends to dwindle over time. Seeing tangible results keeps us engaged and committed to our goals. When progress is slow or unnoticed, we may feel that our efforts are in vain, leading to frustration and a loss of interest.

4. Negative mindset

Self-doubt and negative thoughts can suppress our enthusiasm and drive. When we constantly doubt our abilities or dwell on negative experiences, we create mental blocks that prevent us from moving forward. The way we think shapes our actions, so cultivating a positive mindset is crucial for staying motivated.

5. Discipline > Motivation (The secret everyone ignores)

Motivation comes and goes — discipline stays. Build systems, not emotional highs.

• Use tools like habit trackers, timers, and accountability groups.
• Work before you feel ready — feelings catch up.

How to reignite motivation daily: 7 proven tactics

• Start with a win: Make your bed. Drink water. Stretch. Win early.

• Visualize the end goal: Daily. Not vague dreams — clear visuals.

• Break it down: If it feels heavy, it’s too big. Go smaller.

• Reward yourself: After completing a task, treat yourself. Build anticipation.

• Change your environment: New workspace = new energy.

• Consume motivation fuel: Podcasts, books, quotes — feed your fire.

• Reflect every evening: Write down what you did. Momentum loves memory.

6. Your future depends on this

You don’t lack motivation — you lack systems that generate it. The more you wait for inspiration, the further you drift from who you want to be.

So act — even if it's tiny. Especially when it’s hard. That’s where transformation lives.

Bonus tip:

Create a Motivation Ritual — a 5-minute routine that triggers your best self every morning. Example:

• Cold water splash
• Power posture
• Deep breathing
• 1-minute journaling
• Repeat it daily. Watch your life shift.

Quick recap:

• Motivation is a system, not a feeling.

• Remove energy leaks: poor sleep, distractions, clutter.

• Build tiny wins to rebuild momentum.

• Use discipline and external triggers.

• Reinforce with rewards, routines,

Let me give you 5 reasons for lack of motivation

1. Lack of Clear Goals

Without clear goals, our minds wander aimlessly. We need a destination to stay motivated. When we don’t know what we’re working towards, it’s easy to lose sight of our progress and feel stuck. Setting vague goals or having no goals at all makes it difficult to track achievements, leading to demotivation.

2. Fear of Failure

Sometimes, fear paralyzes us, making us hesitant to take action. This fear of failure can kill motivation. 

Many people avoid taking risks because they fear judgment or making mistakes. However, failure is a natural part of growth and learning. When we let fear dictate our actions, we lose confidence and the willingness to push forward.

3. Burnout & Fatigue

Overworking without rest drains our energy, leading to a decline in motivation. When we push ourselves too hard without taking breaks, we experience exhaustion, both physically and mentally. Burnout not only diminishes our drive but also affects our health and productivity. Finding a balance between work and rest is essential for long-term motivation.

4. Lack of Reward

If there’s no visible reward or progress, motivation tends to dwindle over time. Seeing tangible results keeps us engaged and committed to our goals. When progress is slow or unnoticed, we may feel that our efforts are in vain, leading to frustration and a loss of interest.

5. Negative Mindset

Self-doubt and negative thoughts can suppress our enthusiasm and drive. When we constantly doubt our abilities or dwell on negative experiences, we create mental blocks that prevent us from moving forward. The way we think shapes our actions, so cultivating a positive mindset is crucial for staying motivated.

The serpentine roads may convince you that your goal is distant to tread but understand that target is within your sight

How to Reignite Your Motivation Instantly : 10 Tips to Regain Motivation

1. Set Clear & Achievable Goals

Break down your bigger objectives into smaller, achievable milestones. This makes progress feel tangible. By setting specific and realistic goals, you create a roadmap for success. Use the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework to ensure clarity and focus.

2. Reframe Failure as Learning

Instead of fearing failure, view it as an opportunity to grow. Every setback is a stepping stone to success. Successful people embrace failure as part of the journey. When you see failure as feedback, you gain valuable insights that help refine your approach and strengthen your resilience.

3. Prioritize Rest & Self-Care

Get enough sleep, exercise, and take breaks. A well-rested mind is more motivated and creative. Self-care activities such as meditation, spending time in nature, and engaging in hobbies can rejuvenate your energy and enhance your overall well-being.

4. Celebrate Small Wins

Recognizing small achievements fuels motivation and keeps you going. No matter how minor a victory may seem, acknowledging it reinforces a sense of progress and encourages continued effort. Keep a journal of accomplishments to remind yourself of how far you’ve come.

5. Surround Yourself with Positivity

Connect with positive, like-minded people who uplift and inspire you. Motivation thrives in a supportive environment. Seek mentors, friends, or groups that share your aspirations and can offer guidance, encouragement, and constructive feedback.

6. Visualize Success

Visualization is a powerful tool. Picture yourself succeeding, and your brain will be more inclined to take action. When you imagine achieving your goals, you create a mental blueprint that helps align your thoughts and actions with your desired outcome. Practice visualization daily to reinforce motivation.

7. Take Action (Even If It’s Small)

Sometimes, motivation follows action. Take the first step, and momentum will build over time. Instead of waiting for motivation to strike, commit to taking small, consistent actions toward your goals. Progress, no matter how gradual, generates confidence and sustains motivation.

8. Develop a Routine

Establishing a structured routine can help maintain consistency and prevent procrastination. When motivation fluctuates, discipline and habits will keep you on track. Set aside dedicated time each day for goal-related tasks to ensure steady progress.

9. Reignite Your Passion

Reflect on why you started in the first place. Remind yourself of your initial enthusiasm and the reasons behind your aspirations. Reconnecting with your purpose can reignite your passion and restore your drive to keep going.

10. Seek Inspiration

Read books, listen to motivational podcasts, or watch inspirational videos. 

Exposing yourself to uplifting content can reignite your enthusiasm and spark new ideas. Learning from the experiences of others can provide valuable insights and encouragement.

The hardest of a trek promises you the grandeur of a sight

Losing motivation is natural, but staying in that state isn’t. By identifying the reasons behind your lack of drive and implementing these practical strategies, you can reignite your passion and achieve your goals. Stay committed, keep pushing forward, and watch your motivation return stronger than ever!

---

Are you ready to break free from the cycle of demotivation? Start today and transform your life!

To know why we lose motivation and what prevents us from moving ahead in life to achieve greater success in life you may refer to the following wonderful best selling books on Amazon the details of which are given below for your convenience.

1. Break away from the chains of LIMITING BELIEFS and soar high up in the sky.

To checkout on amazon,

https://www.amazon.com/dp/B0DD59FYG8 - Limiting Beliefs(ebook)

https://www.amazon.com/dp/B0DG5QBX15 - Limiting Beliefs(Paperback)

2. Unlock the Power of Neuroplasticity : Learn to Rewire your Brain for Lifelong Growth

https://www.amazon.com/dp/B0DLC49B9P - Neuroplasticity(ebook)

https://www.amazon.com/dp/B0DT67F3YR - Neuroplasticity (Paperback)

3. Neuro Linguistic Programming : A Comprehensive Guide to Transforming your Mind and thus your Life

https://www.amazon.com/dp/B0F2H4D27X - Neuro Linguistic Programming (ebook)

https://www.amazon.com/dp/B0F2YY4TM8 - Neuro Linguistic Programming (Paperback)

All the books are authored by KV Shan.

You are bound to get a clarity on what's happening with you and how to correct the course if there's something in your that's not right.

Corona – The 'Novel' Frankenstein again from a lab (A POST OF YEAR 2020)

 

Corona – The 'Novel' Frankenstein again from a lab

The invincible pandemic - causing virus seems to be unstoppable presently.

The name became synonymous next only to music and love both of which have been said to be transcending man made boundaries such as borders, culture and languages.

 

The whole world is now on a safari. Humans are caged inside houses and the rest of beings in open without the slight fear of them.

Hitherto, the natural calamities and man-made disasters always affected specific parts of globe but this time the attack befell on whole globe within same time bracket.

Corona hit it hard on all the countries almost at the same time to knock off deeply embedded arrogance from the heads of certain countries.

These microbes spared none, the King or the Beggar. All were treated equally.

Giants lost their kingdom; Religions lost their existence; mayhem everywhere.

For every mistake there is a price we need to pay in the form of money, time, material or human lives.

Among this uncontrollable and confusing scenario some under - informed were extremely busy staking claim to the ownership of the "Crown' by misquoting verses and prophecies from holy books.

But believe me our tiny guests are no sectarian. They know no religion, no creed, no caste, no color, they befriend everyone who offers them a hearty hospitality.

So beware of them. Follow instructions given by the administrative authority strictly. Government might not cry on your death but your family will be for losing a dear member.

You also stand to lose your share of a happy and healthy life. Please observe self discipline because prevention is always the best policy.